{"id":1448,"date":"2022-08-25T13:27:00","date_gmt":"2022-08-25T12:27:00","guid":{"rendered":"https:\/\/coolrunningsmalawi.com\/index.php\/home\/"},"modified":"2023-10-02T21:05:58","modified_gmt":"2023-10-02T20:05:58","slug":"home","status":"publish","type":"page","link":"https:\/\/coolrunningsmalawi.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1448\" class=\"elementor elementor-1448\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a002a8 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"0a002a8\" data-element_type=\"section\" 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class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdc8cf elementor-widget elementor-widget-heading\" data-id=\"fbdc8cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Cool Runnings<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47069c6 elementor-widget elementor-widget-heading\" data-id=\"47069c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Senga Bay<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1236155 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1236155\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/coolrunningsmalawi.com\/index.php\/home\/accomondation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">EXPLORE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcb075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcb075\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a30c11a\" data-id=\"a30c11a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a5cc00 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6a5cc00\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-ccac7f4\" href=\"https:\/\/web.facebook.com\/coolrunningsmalawi\/?_rdc=1&#038;_rdr\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-c76efec\" href=\"https:\/\/www.instagram.com\/coolrunnings.malawi\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tripadvisor elementor-repeater-item-a6dc1f5\" href=\"https:\/\/www.tripadvisor.com\/Hotel_Review-g3210305-d3195835-Reviews-Cool_Runnings-Senga_Central_Region.html\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tripadvisor<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-tripadvisor\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-map-marker-alt elementor-repeater-item-5325fd4\" href=\"https:\/\/www.google.com\/maps\/place\/Cool+Runnings\/@-13.7306325,34.6166623,17z\/data=!4m20!1m10!3m9!1s0x18dffdf470f05cbd:0x7be0c91a4c638573!2sCool+Runnings!5m2!4m1!1i2!8m2!3d-13.7306377!4d34.6192372!16s%2Fg%2F1pv18xngj!3m8!1s0x18dffdf470f05cbd:0x7be0c91a4c638573!5m2!4m1!1i2!8m2!3d-13.7306377!4d34.6192372!16s%2Fg%2F1pv18xngj?entry=ttu\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Map-marker-alt<\/span>\n\t\t\t\t\t\t<i class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355a085 elementor-widget elementor-widget-heading\" data-id=\"355a085\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-200a9ae elementor-widget elementor-widget-text-editor\" data-id=\"200a9ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Located in Senga Bay, on Lake Malawi, not far from the village center, is our small Guesthouse Cool Runnings. The green oasis is suitable for anyone who wants to relax on the shore of the lake or experience new adventures.<br>With your visit to our Guesthouse, which stands for sustainable tourism, you support our social projects to strengthen the local community and protect the environment and the lake.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e2f681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e2f681\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2851bf7\" data-id=\"2851bf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df96d8c gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"df96d8c\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 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gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"20230607_170816\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4MSwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC8yMDIzMDYwN18xNzA4MTYtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2281\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230607_170816-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2281'>\n\t\t\t\tThe Lake Malawi\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"ClampCamp\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI2NywidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9DbGFtcENhbXAtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2267\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/ClampCamp-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2267'>\n\t\t\t\tClamp Camp\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"4975dcac-8640-4d2a-90bd-4092637b98f2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk3NiwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC80OTc1ZGNhYy04NjQwLTRkMmEtOTBiZC00MDkyNjM3Yjk4ZjIuanBnIiwic2xpZGVzaG93IjoiZGY5NmQ4YyJ9\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-1976\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/4975dcac-8640-4d2a-90bd-4092637b98f2.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1976'>\n\t\t\t\tView\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"20230609_114036\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4NCwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC8yMDIzMDYwOV8xMTQwMzYtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2284\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_114036-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2284'>\n\t\t\t\tBar\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"20230609_113323\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4MywidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC8yMDIzMDYwOV8xMTMzMjMtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2283\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_113323-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2283'>\n\t\t\t\tDinning\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"IMG_2820\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk4NSwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9JTUdfMjgyMC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZGY5NmQ4YyJ9\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-scaled.jpg'><img width=\"768\" height=\"574\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-768x574.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-1985\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-768x574.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-300x224.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-1024x765.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-1536x1147.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2820-2048x1530.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1985'>\n\t\t\t\tRooms\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"DoormAusenseite\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI3NSwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9Eb29ybUF1c2Vuc2VpdGUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2275\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/DoormAusenseite-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2275'>\n\t\t\t\tDoorms\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"20230609_115955\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjI4MiwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC8yMDIzMDYwOV8xMTU5NTUtc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6ImRmOTZkOGMifQ%3D%3D\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-scaled.jpg'><img width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-768x576.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-2282\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/20230609_115955-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2282'>\n\t\t\t\tBeachbeds\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"df96d8c\" data-elementor-lightbox-title=\"IMG_2433\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTk5MiwidXJsIjoiaHR0cHM6XC9cL2Nvb2xydW5uaW5nc21hbGF3aS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjNcLzA2XC9JTUdfMjQzMy1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiZGY5NmQ4YyJ9\" href='https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-scaled.jpg'><img width=\"768\" height=\"574\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-768x574.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-1992\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-768x574.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-300x224.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-1024x765.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-1536x1147.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/IMG_2433-2048x1530.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1992'>\n\t\t\t\tRelex\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52accb9 elementor-widget elementor-widget-heading\" data-id=\"52accb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out our accommondations and offers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c14cf45 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c14cf45\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/coolrunningsmalawi.com\/index.php\/home\/accomondation\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">OUR ROOMS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71590a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71590a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1996e1\" data-id=\"c1996e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acbb88 elementor-widget elementor-widget-image\" data-id=\"0acbb88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2250\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/06\/Gut2-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d697e9\" data-id=\"9d697e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de5b08 elementor-widget elementor-widget-heading\" data-id=\"3de5b08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We say WELCOME<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23195c2 elementor-widget elementor-widget-text-editor\" data-id=\"23195c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is our 7-person team that makes your stay as pleasant as possible.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0653daa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0653daa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/coolrunningsmalawi.com\/index.php\/home\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c48bee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c48bee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7665e8\" data-id=\"f7665e8\" data-element_type=\"column\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4f3559 elementor-widget elementor-widget-heading\" data-id=\"c4f3559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our social\/ecological projects<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7844ae elementor-widget elementor-widget-text-editor\" data-id=\"b7844ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We want to give back as much as we can to the community and the environment so that we can sustainably maintain this small, beautiful place, our home.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5540b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2c5540b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/coolrunningsmalawi.com\/index.php\/coolprojects\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">COOL PROJECTS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77f5c61\" data-id=\"77f5c61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc02441 elementor-widget elementor-widget-image\" data-id=\"fc02441\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2469\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-768x576.jpg 768w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-300x225.jpg 300w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-1024x768.jpg 1024w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-1536x1152.jpg 1536w, https:\/\/coolrunningsmalawi.com\/wp-content\/uploads\/2023\/07\/20230715_093126-2048x1536.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cool Runnings Senga Bay EXPLORE Facebook Instagram Tripadvisor Map-marker-alt About Us Located in Senga Bay, on Lake Malawi, not far from the village center, is our small Guesthouse Cool Runnings. The green oasis is suitable for anyone who wants to relax on the shore of the lake or experience new adventures.With your visit to our &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/coolrunningsmalawi.com\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/pages\/1448"}],"collection":[{"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":107,"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/pages\/1448\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/pages\/1448\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/coolrunningsmalawi.com\/index.php\/wp-json\/wp\/v2\/media?parent=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}